14 Ingredients
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • Scant 1/4 teaspoon ground cinnamon
  • 1 (14- to 16-ounce) can whole tomatoes in juice, drained and juices reserved
  • 1 (14- to 16-ounce) can whole tomatoes in juice, drained and juices reserved
  • 1 3/4 cups chicken broth (14 fluid ounces)
  • 2 teaspoons honey
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon fresh lemon juice, or to taste
  • lemon slices
Nutrition
153
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 12

Fiber

19% 5

Sugars

- 11

Sugars, added

- 3

Protein

9% 5

Cholesterol

1% 3

Sodium

17% 398

Calcium

9% 86

Magnesium

8% 31

Potassium

17% 580

Iron

11% 2

Zinc

3% 1

Phosphorus

11% 74

Vitamin A

8% 71

Vitamin C

53% 32

Thiamin (B1)

85% 1

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

58% 46
Comments
 
×