6 Ingredients
  • 4 slices of whole-grain bread
  • 2 teaspoons coconut oil
  • 1 avocado, thinly sliced
  • salt
  • red pepper flakes
  • lemon
Nutrition
177
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

22% 6

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

8% 190

Calcium

4% 36

Magnesium

9% 38

Potassium

7% 311

Iron

6% 1

Zinc

7% 1

Phosphorus

13% 93

Vitamin A

0% 4

Vitamin C

6% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 48
Comments
 
×