21 Ingredients
  • Crab Cakes:
  • 1/4 cup finely diced red bell pepper
  • 2 tablespoons finely chopped green onions
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon celery seeds
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground red pepper
  • 1 large egg, beaten
  • 1 cup panko (Japanese breadcrumbs)
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 2 tablespoons canola oil
  • Cajun Rémoulade:
  • 1 cup plain fat-free Greek yogurt
  • 2 tablespoons chopped green onions
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 2 teaspoons drained capers, finely chopped
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground red pepper
  • Remaining Ingredient:
  • Lemon slices
Nutrition
93
5% daily value
12 servings
                                       
                                           
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

21% 10

Cholesterol

18% 53

Sodium

11% 254

Calcium

8% 78

Magnesium

5% 19

Potassium

4% 166

Iron

3% 1

Zinc

15% 2

Phosphorus

19% 134

Vitamin A

2% 20

Vitamin C

7% 7

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

62% 1

Vitamin D

23% 3

Vitamin E

8% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 61
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