7 Ingredients
  • 2 small seedless cucumbers
  • 1 1/2 cups low-fat plain yogurt
  • 4 1/2 teaspoons finely grated lemon zest (from 2 lemons)
  • 2 tablespoons finely grated peeled fresh horseradish
  • freshly ground pepper
  • sliced cucumber
  • grated lemon zest
Nutrition
116
6% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

3% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 13

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 7

Sodium

6% 132

Calcium

27% 270

Magnesium

12% 52

Potassium

13% 624

Iron

5% 1

Zinc

14% 2

Phosphorus

33% 230

Vitamin A

3% 28

Vitamin C

14% 13

Thiamin (B1)

9% 0

Riboflavin (B2)

26% 0

Niacin (B3)

2% 0

Vitamin B6

12% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

8% 1

Vitamin E

1% 0

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 306
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