9 Ingredients
  • 1 package baby spinach
  • 4 tbsp. butter
  • ½ medium sweet onion
  • 5 tbsp. all-purpose flour
  • 4 c. low-sodium chicken stock
  • 4 c. packed fresh broccoli florets
  • ½ c. heavy cream
  • Greek yogurt
  • lemon zest
Nutrition
218
11% daily value
6 servings
                                       
                                           
     

Fat

25% 16

Saturated

49% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

16% 48

Sodium

5% 109

Calcium

10% 98

Magnesium

14% 56

Potassium

17% 612

Iron

13% 2

Zinc

5% 1

Phosphorus

19% 131

Vitamin A

49% 439

Vitamin C

98% 59

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

36% 145

Folate (food)

- 135

Folic acid

- 10

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

287% 230
Comments
 
×