17 Ingredients
  • 1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
  • 3 1/2 cups water, divided
  • 1/8 teaspoon ground turmeric
  • 1/2 teaspoon tamarind concentrate (preferably tamicon brand)
  • 2 tablespoons hot water
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon fenugreek seeds
  • 1/8 teaspoon ground asafetida
  • 1 medium boiling potato, cut into 3/4-inch pieces
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 1/4 pound okra or green beans, trimmed and cut into thirds
  • 1 small fresh green chile, such as serrano, thai, or jalapeño, slit lengthwise with stem end intact
  • 1/4 cup chopped cilantro
  • 4 teaspoons sambar powder (see cooks' notes)
  • Salt
  • Fresh lemon juice to taste
Nutrition
121
6% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

1% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 14

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

24% 576

Calcium

3% 28

Magnesium

6% 26

Potassium

8% 391

Iron

8% 1

Zinc

7% 1

Phosphorus

13% 89

Vitamin A

2% 17

Vitamin C

17% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

8% 9
Comments
 
×