Chicken Salad with Scallions and Yogurt recipes

Chicken Salad with Scallions and Yogurt recipes
8 Ingredients
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped scallions
  • 1/2 cup plain lowfat yogurt
  • 2 tablespoons finely chopped fresh basil
  • coarse salt
  • ground pepper
  • 2 breast halves from Basic Poached Chicken, cooled and torn
  • fresh lemon juice
Nutrition
312
16% daily value
3 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

33% 100

Sodium

5% 128

Calcium

10% 104

Magnesium

9% 38

Potassium

9% 400

Iron

8% 1

Zinc

19% 2

Phosphorus

37% 258

Vitamin A

8% 70

Vitamin C

5% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

56% 9

Vitamin B6

38% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

90% 13

Vitamin E

3% 0

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 138
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