Pan-Roasted Chicken with Spinach and Smashed Potatoes recipes

Pan-Roasted Chicken with Spinach and Smashed Potatoes recipes
11 Ingredients
  • 1 1/2 pounds Yukon gold potatoes, cut into 1-inch pieces
  • 4 bone-in, skin-on chicken breasts (6 to 8 ounces each)
  • coarse salt
  • ground pepper
  • 2 teaspoons fresh thyme leaves
  • 4 teaspoons olive oil
  • 4 large shallots, quartered
  • 1 tablespoon grated lemon zest
  • 2 garlic cloves, thinly sliced
  • 1 pound spinach, trimmed and washed
  • fresh lemon juice
Nutrition
535
27% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

25% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 40

Fiber

38% 9

Sugars

- 8

Sugars, added

- 0

Protein

84% 42

Cholesterol

34% 102

Sodium

55% 1329

Calcium

19% 194

Magnesium

45% 189

Potassium

43% 1999

Iron

38% 7

Zinc

25% 3

Phosphorus

69% 482

Vitamin A

63% 571

Vitamin C

83% 75

Thiamin (B1)

32% 0

Riboflavin (B2)

33% 0

Niacin (B3)

116% 19

Vitamin B6

144% 2

Folate equivalent (total)

70% 281

Folate (food)

- 281

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

4% 1

Vitamin E

23% 3

Vitamin K

464% 557
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