Dinner Tonight: Shallow-Poached Salmon Recipe

Dinner Tonight: Shallow-Poached Salmon Recipe
7 Ingredients
  • 4 five-ounce salmon fillets (or equivalent weight in salmon steaks)
  • 1/4 cup dry white wine
  • 2 sprigs parsley
  • 2 sprigs thyme (or substitute another herb such as fennel, basil, tarragon, chervil, or marjoram)
  • 4 tablespoons butter
  • Salt and pepper to taste
  • Lemon juice to taste
Nutrition
411
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

47% 31

Saturated

58% 12

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

36% 108

Sodium

17% 401

Calcium

3% 27

Magnesium

10% 44

Potassium

12% 547

Iron

5% 1

Zinc

5% 1

Phosphorus

50% 349

Vitamin A

11% 103

Vitamin C

10% 9

Thiamin (B1)

25% 0

Riboflavin (B2)

18% 0

Niacin (B3)

77% 12

Vitamin B6

70% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

192% 5

Vitamin D

1% 0

Vitamin E

36% 5

Vitamin K

9% 11
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