14 Ingredients
  • 2 very ripe mangoes, peeled, pitted and diced
  • 2 very ripe peaches, peeled, pitted and diced
  • 1 cup mango or peach nectar
  • 1 cup 2-percent Greek yogurt
  • Lime juice
  • Honey
  • 2 pints ripe strawberries, hulled and halved
  • 2 tablespoons sugar
  • 2 frozen ripe bananas
  • 1 cup 2-percent Greek yogurt
  • Lemon juice
  • Finely diced mango and peach, for garnish
  • Finely diced mango and peach, for garnish
  • Finely diced strawberries, for garnish
Nutrition
422
21% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

25% 5

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

26% 79

Carbs (net)

- 70

Fiber

37% 9

Sugars

- 65

Sugars, added

- 6

Protein

29% 15

Cholesterol

6% 19

Sodium

3% 76

Calcium

15% 154

Magnesium

15% 65

Potassium

20% 933

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 98

Vitamin A

13% 115

Vitamin C

199% 179

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

40% 1

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 467
Comments
 
×