30 Ingredients
  • 2 red bell peppers
  • 1 teaspoon cumin seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon caraway seeds
  • 1 garlic cloves
  • 2 small fresh red chiles, chopped
  • 1 teaspoon kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1/2 lemon, juiced
  • Bulgur Wheat Salad, recipe follows
  • Extra-virgin olive oil
  • 6 double lamb chops, frenched
  • Kosher salt and freshly ground black pepper
  • Cilantro
  • 2 1/2 cups boiling water
  • 1 cup medium-grind bulgur wheat
  • 1/2 lemon, juiced
  • Kosher salt
  • 1 cup dried figs
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • 1/4 cup hot water
  • 1/2 cup smoked almonds
  • 1/2 cup chopped green onions
  • 1/2 cup chopped cilantro leaves
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/2 cup chopped fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • Ground black pepper
  • Lemon juice, if needed
Nutrition
1653
83% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

227% 147

Saturated

188% 38

Trans

- 0

Monounsaturated

- 87

Polyunsaturated

- 16

Carbs

18% 55

Carbs (net)

- 42

Fiber

51% 13

Sugars

- 15

Sugars, added

- 4

Protein

72% 36

Cholesterol

43% 130

Sodium

62% 1499

Calcium

20% 197

Magnesium

44% 186

Potassium

24% 1140

Iron

45% 8

Zinc

60% 7

Phosphorus

70% 493

Vitamin A

21% 193

Vitamin C

140% 126

Thiamin (B1)

34% 0

Riboflavin (B2)

55% 1

Niacin (B3)

89% 14

Vitamin B6

55% 1

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

149% 4

Vitamin D

- 0

Vitamin E

118% 18

Vitamin K

194% 233

Sugar alcohols

- 0

Water

- 403
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