Chickpea, Sausage, and Kale Pasta recipes

Chickpea, Sausage, and Kale Pasta recipes
10 Ingredients
  • 1/2 pound short pasta
  • 3/4 pound Italian sausage meat
  • 1 tablespoon olive oil, plus more for drizzling
  • 2 tablespoons minced garlic
  • 1 can (15.5 ounces) rinsed and drained chickpeas
  • 5 cups ribbed and shredded kale
  • 1/2 cup grated Parmesan
  • pepper
  • salt
  • lemon juice
Nutrition
654
33% daily value
4 servings
                                       
                                           
     

Fat

48% 31

Saturated

48% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

21% 62

Carbs (net)

- 54

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

64% 32

Cholesterol

23% 69

Sodium

48% 1141

Calcium

27% 266

Magnesium

21% 90

Potassium

15% 686

Iron

20% 4

Zinc

35% 4

Phosphorus

62% 432

Vitamin A

17% 154

Vitamin C

28% 25

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

37% 6

Vitamin B6

67% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

8% 1

Vitamin E

11% 2

Vitamin K

121% 145
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