Braised Artichoke with Parsley and Fried Capers Recipe

Braised Artichoke with Parsley and Fried Capers Recipe
11 Ingredients
  • 4 medium artichoke hearts, with trimmed stems attached
  • 2 to 3 tablespoons olive oil
  • 3 cloves garlic, cut into thin slices
  • Kosher salt, to taste
  • Ground black pepper, to taste
  • 1/2 cup white wine
  • cup or so of grape seed oil for frying
  • 2 tablespoon capers, rinsed and dried well
  • 1/4 cup roughly chopped flat leaf parsley
  • several thin shavings of Pecorino Romano
  • lemon juice, to taste
Nutrition
286
14% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

38% 24

Saturated

26% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 11

Carbs

3% 9

Carbs (net)

- 5

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 18

Sodium

15% 367

Calcium

23% 225

Magnesium

12% 50

Potassium

6% 283

Iron

7% 1

Zinc

8% 1

Phosphorus

28% 198

Vitamin A

3% 26

Vitamin C

12% 10

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

35% 5

Vitamin K

37% 44
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