11 Ingredients
  • 2 large potatoes, such as Yukon Gold
  • 2 tbsp. canola oil
  • 1 small leek (white part only)
  • 2 tins Alaskan pink salmon packed in water (low-sodium variety)
  • ¼ c. canola oil mayonnaise
  • salt and pepper
  • ¼ c. flour
  • 2 eggs
  • 1 c. sesame seeds or amaranth seeds
  • oil
  • Prepared leeks vinaigrette
Nutrition
371
19% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

37% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 10

Carbs

8% 25

Carbs (net)

- 20

Fiber

18% 5

Sugars

- 1

Sugars, added

- 0

Protein

33% 17

Cholesterol

26% 78

Sodium

18% 440

Calcium

32% 320

Magnesium

25% 103

Potassium

14% 654

Iron

23% 4

Zinc

20% 2

Phosphorus

51% 354

Vitamin A

4% 33

Vitamin C

21% 19

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

31% 5

Vitamin B6

38% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

1683% 252

Vitamin E

12% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 119
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