Lamb Rib Chops with Quick Cherry Pan Sauce

Lamb Rib Chops with Quick Cherry Pan Sauce
10 Ingredients
  • 3 tablespoons all purpose flour
  • 3/4 teaspoon coarse kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 3/4- to 1-inch-thick lamb rib chops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium red onion, halved, thinly sliced (about 2 cups)
  • 1 cup unsweetened black cherry juice
  • 1 cup halved pitted fresh bing cherries or other dark sweet cherries (about 7 ounces whole unpitted cherries)
  • 1/3 cup thinly sliced fresh basil, divided
Nutrition
1101
55% daily value
4 servings
                                       
                                            low-​carb
     

Fat

142% 92

Saturated

201% 40

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 7

Carbs

10% 29

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 18

Protein

77% 39

Cholesterol

66% 197

Sodium

21% 503

Calcium

7% 73

Magnesium

16% 65

Potassium

22% 777

Iron

24% 4

Zinc

47% 7

Phosphorus

56% 392

Vitamin A

4% 36

Vitamin C

18% 11

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 1

Niacin (B3)

80% 16

Vitamin B6

21% 0

Folate (Equivalent)

18% 73

Vitamin B12

87% 5

Vitamin D

1% 2

Vitamin E

6% 1

Vitamin K

16% 13
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