Lamb Rib Chops with Quick Cherry Pan Sauce

Lamb Rib Chops with Quick Cherry Pan Sauce
10 Ingredients
  • 3 tablespoons all purpose flour
  • 3/4 teaspoon coarse kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 8 3/4- to 1-inch-thick lamb rib chops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium red onion, halved, thinly sliced (about 2 cups)
  • 1 cup unsweetened black cherry juice
  • 1 cup halved pitted fresh bing cherries or other dark sweet cherries (about 7 ounces whole unpitted cherries)
  • 1/3 cup thinly sliced fresh basil, divided
Nutrition
11966
598% daily value
4 servings
                                       
                                            low-​carb
     

Fat

1687% 1097

Saturated

2415% 483

Trans

- 0

Monounsaturated

- 451

Polyunsaturated

- 86

Carbs

10% 29

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 18

Sugars, added

- 0

Protein

925% 463

Cholesterol

806% 2417

Sodium

89% 2139

Calcium

51% 511

Magnesium

148% 591

Potassium

181% 6327

Iron

250% 45

Zinc

575% 86

Phosphorus

628% 4393

Vitamin A

4% 36

Vitamin C

18% 11

Thiamin (B1)

218% 3

Riboflavin (B2)

360% 6

Niacin (B3)

969% 194

Vitamin B6

181% 4

Folate equivalent (total)

120% 481

Folate (food)

- 466

Folic acid

- 9

Vitamin B12

1104% 66

Vitamin D

1% 2

Vitamin E

32% 6

Vitamin K

16% 13
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