Summer Gazpacho with Avocado West Indies Salad

Summer Gazpacho with Avocado West Indies Salad
15 Ingredients
  • 1 medium-size red heirloom tomato
  • 1 cup diced seedless watermelon
  • 1 cup diced strawberries
  • 1 Kirby cucumber, diced
  • 1 cup diced peaches
  • 1 jalapeño pepper, seeded and minced
  • 1 1/2 cups fresh orange juice
  • 1/3 cup finely chopped sweet onion
  • 1 1/2 tablespoons chopped fresh basil
  • 1 1/2 tablespoons chopped fresh mint
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • Avocado West Indies Salad
  • Whole grain crackers
Nutrition
109
5% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 12

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

7% 161

Calcium

3% 31

Magnesium

6% 26

Potassium

8% 388

Iron

4% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

4% 35

Vitamin C

64% 57

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 205
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