Braised Short Ribs with Sunchokes and Lacinada Kale recipes

Braised Short Ribs with Sunchokes and Lacinada Kale recipes
13 Ingredients
  • 1/2 cup vegetable oil, such as safflower
  • 5 pounds boneless short ribs or boneless chuck flap
  • 1 medium onion, coarsely chopped
  • 1 medium carrot, coarsely chopped
  • 1 head garlic, halved crosswise
  • 2 dried bay leaves
  • 4 sprigs fresh thyme
  • 1 teaspoon black peppercorns
  • 1 (750 ml) bottle red wine, such as Cabernet or Merlot
  • 2 cups port wine
  • 6 cups store-bought low-sodium beef stock
  • sunchokes
  • kale
Nutrition
1832
92% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

184% 119

Saturated

237% 47

Trans

- 6

Monounsaturated

- 56

Polyunsaturated

- 15

Carbs

12% 35

Carbs (net)

- 34

Fiber

7% 2

Sugars

- 9

Sugars, added

- 0

Protein

222% 111

Cholesterol

138% 414

Sodium

49% 1165

Calcium

18% 184

Magnesium

64% 268

Potassium

62% 2912

Iron

97% 17

Zinc

392% 43

Phosphorus

189% 1326

Vitamin A

18% 159

Vitamin C

13% 12

Thiamin (B1)

80% 1

Riboflavin (B2)

116% 2

Niacin (B3)

147% 23

Vitamin B6

195% 3

Folate equivalent (total)

20% 80

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

685% 16

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

10% 12
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