3 Ingredients
  • 1 pound jumbo asparagus, trimmed and peeled
  • coarse salt
  • jam
Nutrition
22
1% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 2

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

0% 0

Sodium

0% 2

Calcium

3% 27

Magnesium

4% 16

Potassium

5% 229

Iron

13% 2

Zinc

6% 1

Phosphorus

8% 59

Vitamin A

5% 43

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 106
Comments
 
×