9 Ingredients
  • 1 pound pork tenderloin
  • 1/2 cup all-purpose flour
  • 1/4 cup plain white cornmeal
  • 1 1/2 teaspoons freshly ground black pepper
  • 1 teaspoon table salt, divided
  • 1/2 cup milk
  • 1/2 cup vegetable oil
  • 10 to 12 frozen biscuits, baked
  • jam
Nutrition
299
15% daily value
11 servings
                                       
                                           
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 26

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

9% 28

Sodium

15% 356

Calcium

3% 35

Magnesium

5% 21

Potassium

6% 271

Iron

11% 2

Zinc

10% 1

Phosphorus

39% 270

Vitamin A

1% 6

Vitamin C

- 0

Thiamin (B1)

52% 1

Riboflavin (B2)

23% 0

Niacin (B3)

28% 4

Vitamin B6

27% 0

Folate equivalent (total)

17% 68

Folate (food)

- 8

Folic acid

- 35

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

19% 3

Vitamin K

2% 2
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