5 Ingredients
  • One 4 1/2-pound piece watermelon, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
  • 1 pint fresh raspberries
  • Juice of 1 lemon
  • 1/4 cup sugar
  • Vanilla ice cream, for serving (optional)
Nutrition
139
7% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 29

Fiber

24% 6

Sugars

- 26

Sugars, added

- 12

Protein

4% 2

Cholesterol

- 0

Sodium

0% 3

Calcium

3% 34

Magnesium

8% 34

Potassium

7% 311

Iron

6% 1

Zinc

4% 0

Phosphorus

6% 42

Vitamin A

5% 45

Vitamin C

45% 41

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

10% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

5% 6
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