6 Ingredients
  • 1 whole-wheat or multi-grain english muffin
  • 2 tbsps jif® creamy reduced fat peanut spread
  • 2 tbsps smucker's® strawberry low sugar preserves or smucker's® squeeze™ strawberry reduced sugar fruit spread
  • 8 banana slices
  • Smucker's® hot fudge sugar free ice cream topping, heated according to package directions
  • Heated according to package directions flaked or shredded coconut (optional)
Nutrition
177
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

13% 40

Carbs (net)

- 36

Fiber

19% 5

Sugars

- 19

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

1% 36

Calcium

3% 28

Magnesium

13% 51

Potassium

17% 595

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 56

Vitamin A

1% 6

Vitamin C

23% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

29% 1

Folate equivalent (total)

12% 46

Folate (food)

- 42

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

1% 1
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