Healthy and Delicious: Curried Cauliflower Soup With Honey Recipe

Healthy and Delicious: Curried Cauliflower Soup With Honey Recipe
10 Ingredients
  • 1/2 head of cauliflower, cut into florets
  • 1-1/2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 onions, sliced thick
  • 1 teaspoon curry powder
  • 1 cup low-sodium chicken stock
  • 1 cup water
  • Cayenne pepper (optional)
  • Honey for drizzling
Chronic Conditions
Consume Less
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Neutral/Ok
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Nutrition
171
9% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

28% 666

Calcium

6% 59

Magnesium

8% 32

Potassium

13% 612

Iron

7% 1

Zinc

6% 1

Phosphorus

17% 117

Vitamin A

0% 0

Vitamin C

77% 69

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 413
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