16 Ingredients
  • 1 baguette
  • Extra virgin olive oil
  • 1 garlic clove
  • 2 large ripe tomatoes
  • Extra virgin olive oil
  • Small handful basil and mint leaves
  • Pinch sugar (optional)
  • Salt and freshly ground black pepper
  • 100g/3½oz canned cannellini beans
  • 2 slices prosciutto
  • Small handful of wild rocket
  • 100g/3½oz rindless soft goats’ cheese
  • 2 fresh figs
  • Small handful of mint leaves
  • 1 tsp balsamic vinegar
  • Honey, for drizzling
Nutrition
68
3% daily value
24 servings
                                       
                                           
     

Fat

4% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 3

Sodium

5% 129

Calcium

2% 22

Magnesium

2% 10

Potassium

2% 89

Iron

5% 1

Zinc

3% 0

Phosphorus

5% 36

Vitamin A

2% 21

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

7% 28

Folate (food)

- 14

Folic acid

- 8

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

4% 4
Comments
 
×