12 Ingredients
  • 1 cup whole wheat flour
  • 1 cup finely ground or sifted stone-ground white or yellow cornmeal
  • 1/4 cup sugar
  • 1/2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 1 cup milk
  • 1/2 cup sour cream
  • 1/4 cup vegetable oil
  • cooking spray
  • honey
Nutrition
183
9% daily value
12 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 22

Fiber

6% 2

Sugars

- 6

Sugars, added

- 4

Protein

7% 4

Cholesterol

8% 23

Sodium

7% 157

Calcium

5% 54

Magnesium

5% 21

Potassium

2% 101

Iron

6% 1

Zinc

5% 1

Phosphorus

15% 104

Vitamin A

4% 34

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

13% 52

Folate (food)

- 12

Folic acid

- 24

Vitamin B12

6% 0

Vitamin D

3% 0

Vitamin E

8% 1

Vitamin K

0% 0
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