Buckwheat Waffles with Fresh Ricotta and Citrus recipes

Buckwheat Waffles with Fresh Ricotta and Citrus recipes
14 Ingredients
  • 1 cup buckwheat flour
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon coarse salt
  • 1 1/2 cups whole milk
  • 1/2 stick unsalted butter, melted and cooled
  • 1 large egg
  • vegetable oil cooking spray
  • 1 1/2 cups fresh ricotta
  • 2 blood oranges, peel and pith removed, sliced or segmented
  • 2 Cara Cara oranges, peel and pith removed, sliced or segmented
  • 4 clementines, peel and pith removed, sliced or segmented
  • honey
Nutrition
503
25% daily value
6 servings
                                       
                                            vegetarian
     

Fat

37% 24

Saturated

59% 12

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 54

Fiber

22% 5

Sugars

- 25

Sugars, added

- 8

Protein

32% 16

Cholesterol

30% 89

Sodium

14% 342

Calcium

35% 350

Magnesium

20% 83

Potassium

12% 543

Iron

14% 2

Zinc

17% 2

Phosphorus

56% 395

Vitamin A

21% 190

Vitamin C

78% 71

Thiamin (B1)

34% 0

Riboflavin (B2)

35% 0

Niacin (B3)

20% 3

Vitamin B6

21% 0

Folate equivalent (total)

31% 124

Folate (food)

- 70

Folic acid

- 32

Vitamin B12

24% 1

Vitamin D

8% 1

Vitamin E

12% 2

Vitamin K

3% 3
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