8 Ingredients
  • 3/4 cup shelled lima beans (4 ounces)
  • 1 large ear of corn, kernels cut off the cob (about 3/4 cup)
  • 8 firm, ripe heirloom tomatoes (about 5 ounces each)
  • 1 tablespoon extra-virgin olive oil, plus more for brushing
  • Salt and freshly ground pepper
  • 1 tablespoon unsalted butter
  • 1 medium red or yellow bell pepper, finely diced
  • 1 1/2 tablespoons snipped chives
Nutrition
192
10% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

13% 6

Cholesterol

3% 8

Sodium

39% 945

Calcium

5% 53

Magnesium

17% 68

Potassium

30% 1037

Iron

13% 2

Zinc

7% 1

Phosphorus

22% 155

Vitamin A

18% 158

Vitamin C

224% 134

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

39% 31
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