8 Ingredients
  • 3/4 cup shelled lima beans (4 ounces)
  • 1 large ear of corn, kernels cut off the cob (about 3/4 cup)
  • 8 firm, ripe heirloom tomatoes (about 5 ounces each)
  • 1 tablespoon extra-virgin olive oil, plus more for brushing
  • Salt and freshly ground pepper
  • 1 tablespoon unsalted butter
  • 1 medium red or yellow bell pepper, finely diced
  • 1 1/2 tablespoons snipped chives
Nutrition
170
9% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

11% 6

Cholesterol

3% 8

Sodium

39% 945

Calcium

5% 49

Magnesium

15% 60

Potassium

26% 925

Iron

12% 2

Zinc

6% 1

Phosphorus

19% 134

Vitamin A

16% 145

Vitamin C

216% 129

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

14% 3

Vitamin B6

19% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

36% 29
Comments
 
×