8 Ingredients
  • Finely grated lime zest, i used key lime zest
  • 2 tablespoon(s) fresh lime juice, from key limes
  • 1 squirt crisco olive oil spray
  • 1.5 pound(s) honeydew melon, rind removed and melon cut into 1/4-inch dice
  • 1 hass avocado, cut into 1/4-inch dice
  • Salt and freshly ground black pepper
  • 2 pound(s) large sea scallops
  • 1/2 large sweet vidalia onion, chopped, 1/2 of an onion
Nutrition
307
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Carbs

10% 29

Fiber

20% 5

Sugars

- 15

Protein

59% 30

Cholesterol

18% 54

Sodium

39% 924

Calcium

4% 36

Magnesium

21% 84

Potassium

32% 1134

Iron

8% 1

Zinc

17% 3

Vitamin A

3% 170

Vitamin C

66% 39

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folic Acid (B9)

28% 114

Vitamin B12

53% 3

Vitamin D

1% 2

Vitamin E

5% 1

Vitamin K

20% 16
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