9 Ingredients
  • 3 medium garlic cloves, finely minced (about 1 tablespoon)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh juice from about 2 lemons
  • 1 teaspoon smoked Spanish paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound fresh sardines, cleaned, scaled, and gutted
  • Fine sea salt, or Kosher salt
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges, for serving
Nutrition
277
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

47% 24

Cholesterol

23% 68

Sodium

14% 337

Calcium

18% 179

Magnesium

12% 51

Potassium

10% 489

Iron

23% 4

Zinc

18% 2

Phosphorus

29% 206

Vitamin A

4% 39

Vitamin C

11% 10

Thiamin (B1)

6% 0

Riboflavin (B2)

23% 0

Niacin (B3)

100% 16

Vitamin B6

16% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 98
Comments
 
×