12 Ingredients
  • 1 tablespoon chopped fresh thyme
  • 3 1/2 teaspoons extra-virgin olive oil, divided
  • 2 teaspoons minced garlic
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 ripe nectarines
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 4 teaspoons mascarpone cheese
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​carb
     

Fat

33% 21

Saturated

33% 7

Trans

- 0

Carbs

3% 9

Fiber

5% 1

Sugars

- 6

Protein

73% 36

Cholesterol

41% 123

Sodium

11% 255

Calcium

5% 48

Magnesium

13% 51

Potassium

21% 747

Iron

9% 2

Zinc

21% 3

Vitamin A

7% 346

Vitamin C

9% 5

Thiamin (B1)

56% 1

Riboflavin (B2)

19% 0

Niacin (B3)

60% 12

Vitamin B6

60% 1

Folic Acid (B9)

1% 4

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

5% 4
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