12 Ingredients
  • 1 tablespoon chopped fresh thyme
  • 3 1/2 teaspoons extra-virgin olive oil, divided
  • 2 teaspoons minced garlic
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 ripe nectarines
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 4 teaspoons mascarpone cheese
Nutrition
251
13% daily value
6 servings
                                       
                                            low-​carb, low-​sodium
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 4

Protein

49% 24

Cholesterol

27% 82

Sodium

3% 75

Calcium

3% 32

Magnesium

9% 34

Potassium

14% 498

Iron

6% 1

Zinc

14% 2

Phosphorus

36% 255

Vitamin A

3% 23

Vitamin C

6% 4

Thiamin (B1)

37% 1

Riboflavin (B2)

13% 0

Niacin (B3)

40% 8

Vitamin B6

40% 1

Folate (Equivalent)

1% 3

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

4% 3
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