12 Ingredients
  • 1 tablespoon chopped fresh thyme
  • 3 1/2 teaspoons extra-virgin olive oil, divided
  • 2 teaspoons minced garlic
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 ripe nectarines
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 4 teaspoons mascarpone cheese
Nutrition
203
10% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

20% 61

Sodium

5% 117

Calcium

3% 27

Magnesium

7% 27

Potassium

11% 379

Iron

5% 1

Zinc

11% 2

Phosphorus

27% 192

Vitamin A

2% 19

Vitamin C

6% 4

Thiamin (B1)

29% 0

Riboflavin (B2)

11% 0

Niacin (B3)

30% 6

Vitamin B6

31% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

5% 18

Vitamin E

3% 1

Vitamin K

3% 2
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