Grilled Halibut With Lima Bean And Roasted Tomato Sauce

Grilled Halibut With Lima Bean And Roasted Tomato Sauce
9 Ingredients
  • 4 large tomatoes (preferably heirloom; 2 lb total)
  • 3 garlic cloves, cut lengthwise into slivers
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 lb fresh lima or fava beans in pod, shelled, or 10 oz frozen baby lima beans or shelled edamame (soybeans; 2 cups), not thawed
  • 1/2 cup chopped fresh basil
  • 1 to 2 tablespoons fresh lemon juice
  • 6 (6-oz) pieces halibut fillet (1 1/4 to 1 1/2 inches thick)
Nutrition
387
19% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 27

Fiber

35% 9

Sugars

- 5

Sugars, added

- 0

Protein

86% 43

Cholesterol

28% 83

Sodium

22% 521

Calcium

8% 81

Magnesium

35% 140

Potassium

49% 1708

Iron

30% 5

Zinc

13% 2

Phosphorus

91% 636

Vitamin A

11% 98

Vitamin C

86% 52

Thiamin (B1)

30% 0

Riboflavin (B2)

14% 0

Niacin (B3)

70% 14

Vitamin B6

67% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

81% 323

Vitamin E

14% 3

Vitamin K

35% 28
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