9 Ingredients
  • 4 large tomatoes (preferably heirloom; 2 lb total)
  • 3 garlic cloves, cut lengthwise into slivers
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 lb fresh lima or fava beans in pod, shelled, or 10 oz frozen baby lima beans or shelled edamame (soybeans; 2 cups), not thawed
  • 1/2 cup chopped fresh basil
  • 1 to 2 tablespoons fresh lemon juice
  • 6 (6-oz) pieces halibut fillet (1 1/4 to 1 1/2 inches thick)
Nutrition
404
20% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 11

Fiber

38% 9

Sugars

- 7

Protein

99% 49

Cholesterol

28% 83

Sodium

22% 519

Calcium

13% 127

Magnesium

38% 152

Potassium

49% 1706

Iron

23% 4

Zinc

20% 3

Phosphorus

99% 690

Vitamin A

10% 90

Vitamin C

47% 28

Thiamin (B1)

29% 0

Riboflavin (B2)

18% 0

Niacin (B3)

66% 13

Vitamin B6

60% 1

Folate (Equivalent)

128% 511

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

17% 3

Vitamin K

77% 61
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