9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon water
  • 1 tablespoon minced garlic
  • 1 tablespoon minced shallot
  • 3/4 teaaspoon hot red-pepper flakes
  • 3/4 cup chopped flat-leaf parsley
  • 4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
  • 1 tablespoon vegetable oil
Nutrition
389
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

75% 38

Cholesterol

32% 97

Sodium

6% 143

Calcium

4% 37

Magnesium

14% 56

Potassium

29% 1005

Iron

7% 1

Zinc

6% 1

Phosphorus

70% 487

Vitamin A

14% 122

Vitamin C

84% 50

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

67% 13

Vitamin B6

60% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

36% 2

Vitamin D

2% 9

Vitamin E

25% 5

Vitamin K

246% 196
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