9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon water
  • 1 tablespoon minced garlic
  • 1 tablespoon minced shallot
  • 3/4 teaaspoon hot red-pepper flakes
  • 3/4 cup chopped flat-leaf parsley
  • 4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
  • 1 tablespoon vegetable oil
Nutrition
580
29% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

20% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 2

Protein

153% 77

Cholesterol

67% 200

Sodium

12% 286

Calcium

5% 52

Magnesium

26% 104

Potassium

55% 1917

Iron

9% 2

Zinc

11% 2

Phosphorus

140% 981

Vitamin A

18% 164

Vitamin C

84% 50

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

135% 27

Vitamin B6

118% 2

Folate (Equivalent)

20% 80

Vitamin B12

75% 4

Vitamin D

5% 19

Vitamin E

31% 6

Vitamin K

246% 196
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