9 Ingredients
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 1 tablespoon water
  • 1 tablespoon minced garlic
  • 1 tablespoon minced shallot
  • 3/4 teaaspoon hot red-pepper flakes
  • 3/4 cup chopped flat-leaf parsley
  • 4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)
  • 1 tablespoon vegetable oil
Nutrition
383
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

17% 3

Trans

- 0

Carbs

1% 3

Fiber

2% 1

Sugars

- 1

Protein

75% 37

Cholesterol

32% 97

Sodium

6% 143

Calcium

4% 35

Magnesium

13% 53

Potassium

27% 958

Iron

7% 1

Zinc

6% 1

Vitamin A

22% 1081

Vitamin C

36% 22

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

66% 13

Vitamin B6

56% 1

Folic Acid (B9)

11% 45

Vitamin B12

36% 2

Vitamin D

2% 9

Vitamin E

23% 5

Vitamin K

244% 195
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