5 Ingredients
  • 10 ears corn
  • 4 bunches scallions, trimmed
  • Extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 2/3 cup mint leaves, torn if large
Nutrition
207
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 32

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

25% 604

Calcium

8% 82

Magnesium

21% 86

Potassium

21% 724

Iron

18% 3

Zinc

8% 1

Phosphorus

27% 186

Vitamin A

8% 74

Vitamin C

45% 27

Thiamin (B1)

21% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

200% 160
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