5 Ingredients
  • 1 beef tenderloin (4 pounds), preferably grass fed (estanciabeef.com), trimmed and tied
  • extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • 1/2 cup Mint-Chive Butter
Nutrition
552
28% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

68% 44

Saturated

96% 19

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

72% 36

Cholesterol

60% 179

Sodium

19% 456

Calcium

5% 51

Magnesium

9% 38

Potassium

16% 560

Iron

15% 3

Zinc

42% 6

Phosphorus

46% 325

Vitamin A

9% 78

Vitamin C

- 0

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

58% 12

Vitamin B6

49% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 6
Comments
 
×