4 Ingredients
  • 1 beef tenderloin (4 pounds), preferably grass fed (estanciabeef.com), trimmed and tied
  • Extra-virgin olive oil, for rubbing
  • Coarse salt and freshly ground pepper
  • 1/2 cup mint-chive butter
Nutrition
690
35% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, gluten-​free
     

Fat

85% 55

Saturated

121% 24

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 2

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Protein

90% 45

Cholesterol

74% 223

Sodium

5% 115

Calcium

6% 63

Magnesium

12% 47

Potassium

20% 700

Iron

19% 3

Zinc

53% 8

Phosphorus

58% 406

Vitamin A

11% 97

Vitamin C

- 0

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

73% 15

Vitamin B6

61% 1

Folate (Equivalent)

6% 25

Vitamin B12

42% 3

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

10% 8
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