18 Ingredients
  • 3 cups dried navy or other white beans
  • 2 small poblano chile peppers
  • 1 tablespoon unsalted butter
  • 4 cloves garlic, minced
  • 1 onion, cut into 1/4-inch dice
  • 1 large carrot, cut into 1/4-inch dice
  • 2 stalks celery, cut into 1/4-inch dice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper (optional)
  • 30 ounces homemade or canned low-sodium chicken stock, skimmed of fat
  • 8 cups water
  • 1 1/2 teaspoons coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 radishes, grated
  • Cilantro sprigs, for garnish
  • Herbed yogurt cheese
Nutrition
404
20% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

6% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

23% 69

Carbs (net)

- 52

Fiber

68% 17

Sugars

- 5

Sugars, added

- 0

Protein

55% 27

Cholesterol

2% 5

Sodium

24% 567

Calcium

29% 287

Magnesium

50% 209

Potassium

45% 2130

Iron

64% 12

Zinc

37% 4

Phosphorus

54% 375

Vitamin A

15% 131

Vitamin C

29% 26

Thiamin (B1)

40% 0

Riboflavin (B2)

18% 0

Niacin (B3)

18% 3

Vitamin B6

38% 0

Folate equivalent (total)

102% 409

Folate (food)

- 409

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 14
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