18 Ingredients
- 3 cups dried navy or other white beans
- 2 small poblano chile peppers
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1 onion, cut into 1/4-inch dice
- 1 large carrot, cut into 1/4-inch dice
- 2 stalks celery, cut into 1/4-inch dice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cayenne pepper (optional)
- 30 ounces homemade or canned low-sodium chicken stock, skimmed of fat
- 8 cups water
- 1 1/2 teaspoons coarse salt
- 1/4 teaspoon freshly ground black pepper
- 4 radishes, grated
- Cilantro sprigs, for garnish
- Herbed yogurt cheese
Preparation
Instructions on Martha Stewart
Nutrition
404
20%
daily value
servings
Fat
6% 4Saturated
9% 2Trans
- 0Monounsaturated
- 1Polyunsaturated
- 1Carbs
23% 69Carbs (net)
- 52Fiber
68% 17Sugars
- 5Sugars, added
- 0Protein
55% 27Cholesterol
2% 5Sodium
24% 567Calcium
29% 287Magnesium
50% 209Potassium
45% 2130Iron
64% 12Zinc
37% 4Phosphorus
54% 375Vitamin A
15% 131Vitamin C
29% 26Thiamin (B1)
40% 0Riboflavin (B2)
18% 0Niacin (B3)
18% 3Vitamin B6
38% 0Folate equivalent (total)
102% 409Folate (food)
- 409Folic acid
- 0Vitamin B12
6% 0Vitamin D
0% 0Vitamin E
4% 1Vitamin K
12% 14
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