12 Ingredients
  • 1 cup red lentils, rinsed
  • 1/2 teaspoon sea salt, plus more for finishing
  • 1/4 cup tahini
  • 1/2 garlic clove, smashed
  • 3 tablespoons olive oil
  • Juice of 1/2 lemon
  • 1 teaspoon red-wine vinegar
  • 1/4 teaspoon coriander
  • 1 tablespoon extra-virgin olive oil for drizzling
  • Pinch sweet paprika
  • 1 1/2 tablespoons minced parsley
  • greek yogurt
Nutrition
508
25% daily value
3 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

45% 30

Saturated

20% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

15% 46

Carbs (net)

- 37

Fiber

37% 9

Sugars

- 2

Sugars, added

- 0

Protein

39% 19

Cholesterol

- 0

Sodium

11% 270

Calcium

12% 115

Magnesium

13% 52

Potassium

16% 546

Iron

35% 6

Zinc

20% 3

Phosphorus

47% 331

Vitamin A

1% 11

Vitamin C

18% 11

Thiamin (B1)

54% 1

Riboflavin (B2)

14% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folate equivalent (total)

83% 330

Folate (food)

- 330

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

57% 45
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