5 Ingredients
  • 2 tablespoons unflavored coconut oil
  • 4 red Anjou or Bartlett pears, cored and quartered
  • Coconut sugar, for sprinkling
  • 1 cup apple cider
  • Candied ginger, chopped, for topping
Nutrition
102
5% daily value
8 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

15% 3

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

12% 3

Sugars

- 12

Sugars, added

- 0

Protein

1% 0

Cholesterol

- 0

Sodium

0% 2

Calcium

1% 11

Magnesium

2% 7

Potassium

3% 126

Iron

1% 0

Zinc

1% 0

Phosphorus

2% 12

Vitamin A

0% 1

Vitamin C

5% 4

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

- 0

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 106
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