Pan-Grilled Flank Steak With Soy-Mustard Sauce

Pan-Grilled Flank Steak With Soy-Mustard Sauce
13 Ingredients
  • 1 pound flank steak, trimmed
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 teaspoon canola oil
  • 1 1/2 teaspoons minced fresh garlic
  • 2 tablespoons lower-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons heavy whipping cream
  • 2 tablespoons chopped fresh cilantro, divided
  • Garlicky Asparagus
  • Garlic Mashed Potatoes
Nutrition
161
8% daily value
6 servings
                                       
                                           
     

Fat

15% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

33% 17

Cholesterol

19% 57

Sodium

14% 346

Calcium

3% 28

Magnesium

5% 22

Potassium

6% 287

Iron

7% 1

Zinc

27% 3

Phosphorus

23% 160

Vitamin A

2% 19

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

33% 5

Vitamin B6

35% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

27% 4

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 61
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