18 Ingredients
  • 2 cups old-fashioned oats
  • 1/4 cup millet (optional; if not using, add an extra 1/4 cup oats)
  • 1 tablespoon golden or other flaxseeds (optional)
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/3 cup honey
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons (packed) light brown sugar
  • 3/4 cup raw almonds, coarsely chopped
  • 1/3 cup raw shelled pumpkin seeds (pepitas)
  • 1/3 cup raw sunflower seeds
  • 1 tablespoon sugar
  • 1/2 cup raisins
  • yoghurt
  • mango
  • papaya
  • fruit
Nutrition
732
37% daily value
4 servings
                                       
                                            vegetarian
     

Fat

58% 38

Saturated

23% 5

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

31% 92

Carbs (net)

- 82

Fiber

40% 10

Sugars

- 46

Sugars, added

- 33

Protein

34% 17

Cholesterol

- 0

Sodium

15% 361

Calcium

12% 120

Magnesium

66% 278

Potassium

14% 639

Iron

28% 5

Zinc

32% 3

Phosphorus

75% 526

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

36% 0

Riboflavin (B2)

35% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

71% 11

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 15
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