8 Ingredients
  • 2 cups cornflakes
  • 3 eggs
  • 1 1/2 cups 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 8 slices whole-wheat bread
  • 1 teaspoon butter
  • Pure maple syrup
  • Fresh fruit
Nutrition
204
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

7% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

22% 11

Cholesterol

28% 85

Sodium

13% 320

Calcium

16% 158

Magnesium

11% 45

Potassium

5% 246

Iron

23% 4

Zinc

13% 1

Phosphorus

29% 201

Vitamin A

13% 121

Vitamin C

2% 2

Thiamin (B1)

26% 0

Riboflavin (B2)

33% 0

Niacin (B3)

23% 4

Vitamin B6

24% 0

Folate equivalent (total)

21% 86

Folate (food)

- 34

Folic acid

- 30

Vitamin B12

39% 1

Vitamin D

10% 2

Vitamin E

9% 1

Vitamin K

3% 4
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