14 Ingredients
  • Vegetable oil cooking spray
  • 1 1/2 cups blackberries (6 ounces)
  • 1 1/4 cups blueberries (6 ounces)
  • 1/2 cup plus 2 tablespoons fresh lemon juice (from 4 to 5 lemons)
  • 10 large egg whites, room temperature
  • Salt
  • 2 3/4 cups plus 1 tablespoon sugar
  • 3/4 cup plus 3 tablespoons water
  • 2 ripe papayas, peeled and seeded
  • 3 kiwifruits, peeled
  • 1 cup strawberries (6 ounces), hulled
  • 1 1/4 cups raspberries (6 ounces)
  • 1 can (15 ounces) apricots in juice, drained
  • Seven-minute frosting (recipe follows) seven-minute frosting
Nutrition
463
23% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

2% 0

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

33% 100

Carbs (net)

- 93

Fiber

28% 7

Sugars

- 89

Sugars, added

- 70

Protein

13% 7

Cholesterol

- 0

Sodium

42% 1005

Calcium

6% 56

Magnesium

12% 49

Potassium

12% 576

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 52

Vitamin A

12% 106

Vitamin C

135% 121

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

21% 25
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