14 Ingredients
  • 2 tablespoon extra-virgin olive oil
  • 1 bay leaf, fresh or dried
  • 1 medium onion, chopped
  • 1/4 zucchini, diced
  • 1/4 yellow squash, diced
  • Salt and pepper
  • 1/2 cup canned pumpkin
  • 4 cups chicken or vegetable broth
  • 1 1/2 teaspoons ground cumin, half a palm full
  • 1 teaspoon coriander seeds, 1 /3 palm full
  • 2 1/4 cups couscous
  • 1 vine ripe plum tomato, seeded and finely chopped
  • 2 tablespoons each chopped cilantro and flat-leaf parsley
  • Mediterranean flat bread, for passing
Nutrition
473
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 78

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

44% 1046

Calcium

8% 81

Magnesium

19% 76

Potassium

14% 495

Iron

16% 3

Zinc

8% 1

Phosphorus

31% 214

Vitamin A

30% 273

Vitamin C

24% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

20% 4

Vitamin B6

13% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

65% 52
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