Pan-Grilled Flatbread with Mushrooms and Autumn Vegetables

Pan-Grilled Flatbread with Mushrooms and Autumn Vegetables
14 Ingredients
  • 6 medium golden beets
  • Coarse salt and freshly ground pepper
  • 2 tablespoons unsalted butter
  • 1 teaspoon madras curry powder
  • 1 leek, white part only, finely chopped
  • 2 large red bell peppers, chopped
  • 1/2 cup shiitake mushrooms, sliced
  • 1/2 cup maitake mushrooms, sliced
  • 8 brussels sprouts, thinly sliced on a mandoline
  • 1/4 pound ricotta salata, thinly sliced
  • Juice of 1/2 lemon
  • 1 tablespoon olive oil
  • 1 cup plain yogurt
  • Grilled flatbread
Nutrition
191
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 14

Fiber

22% 5

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

8% 25

Sodium

25% 607

Calcium

13% 133

Magnesium

11% 47

Potassium

14% 641

Iron

10% 2

Zinc

10% 1

Phosphorus

22% 153

Vitamin A

20% 176

Vitamin C

111% 100

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

27% 0

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

12% 2

Vitamin E

12% 2

Vitamin K

49% 58
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