16 Ingredients
  • 1 tbsp vegetable oil
  • 2 onions, quartered
  • 1 garlic clove, crushed
  • 250g/9oz chestnut mushrooms, halved
  • 2 aubergines, cut into large chunks
  • 2 x 400g/14oz can borlotti or butter beans
  • 75g/3oz muscavado sugar
  • 1 tsp smoked paprika
  • 100ml/3½fl oz vegetable stock
  • 75g/3oz molasses
  • 100g/4oz tomato ketchup
  • 1 tbsp dijon mustard
  • 30ml/1¼fl oz sherry vinegar
  • 1 tbsp chopped fresh parsley
  • Natural yoghurt
  • Flatbread
Nutrition
523
26% daily value
4 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

35% 105

Carbs (net)

- 85

Fiber

81% 20

Sugars

- 55

Sugars, added

- 33

Protein

39% 20

Cholesterol

- 0

Sodium

13% 307

Calcium

16% 159

Magnesium

52% 219

Potassium

47% 2225

Iron

48% 9

Zinc

24% 3

Phosphorus

61% 430

Vitamin A

5% 48

Vitamin C

68% 61

Thiamin (B1)

53% 1

Riboflavin (B2)

49% 1

Niacin (B3)

48% 8

Vitamin B6

75% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

32% 38
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