10 Ingredients
  • 2 tbsp. plain low-fat yogurt
  • 1 tsp. Dijon mustard
  • 1 tbsp. fresh lemon juice
  • Coarse salt
  • ground pepper
  • 3 oz. baby spinach
  • ½ c. seedless red grapes
  • ¼ c. thinly sliced red onion
  • 1 can chunk light tuna packed in water
  • Flatbreads
Nutrition
126
6% daily value
2 servings
                                       
                                           
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 10

Fiber

7% 2

Sugars

- 8

Sugars, added

- 0

Protein

37% 19

Cholesterol

10% 31

Sodium

12% 277

Calcium

10% 96

Magnesium

15% 62

Potassium

11% 533

Iron

15% 3

Zinc

9% 1

Phosphorus

25% 173

Vitamin A

24% 217

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

55% 9

Vitamin B6

32% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

91% 2

Vitamin D

7% 1

Vitamin E

8% 1

Vitamin K

177% 212

Sugar alcohols

- 0

Water

- 168
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