14 Ingredients
  • 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4-lb) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably Madras)
  • 1/4 teaspoon salt
  • 1 lemon
  • 1 lb assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sugar (to taste)
  • 6 (5- to 7-oz) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
Nutrition
5048
252% daily value
6 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

107% 70

Saturated

73% 15

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 23

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

2054% 1027

Cholesterol

617% 1850

Sodium

138% 3304

Calcium

162% 1624

Magnesium

405% 1618

Potassium

605% 21163

Iron

54% 10

Zinc

122% 18

Phosphorus

1419% 9936

Vitamin A

184% 1655

Vitamin C

171% 103

Thiamin (B1)

157% 2

Riboflavin (B2)

11% 0

Niacin (B3)

74% 15

Vitamin B6

1005% 20

Folate equivalent (total)

68% 273

Folate (food)

- 273

Folic acid

- 0

Vitamin B12

2500% 150

Vitamin D

5100% 20400

Vitamin E

245% 49

Vitamin K

82% 66
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