16 Ingredients
  • 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4-lb) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably madras)
  • 1/4 teaspoon salt
  • 1 lemon
  • 1 lb assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sugar (to taste)
  • 1/4 teaspoon salt
  • 6 (5- to 7-oz) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
  • 1 tablespoon extra-virgin olive oil
Nutrition
411
21% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Protein

143% 72

Cholesterol

42% 127

Sodium

18% 421

Calcium

13% 134

Magnesium

32% 128

Potassium

50% 1743

Iron

7% 1

Zinc

10% 2

Phosphorus

102% 715

Vitamin A

18% 165

Vitamin C

47% 28

Thiamin (B1)

14% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 2

Vitamin B6

74% 1

Folate (Equivalent)

10% 40

Vitamin B12

171% 10

Vitamin D

9% 35

Vitamin E

23% 5

Vitamin K

78% 62
Comments