16 Ingredients
  • 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4-lb) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably madras)
  • 1/4 teaspoon salt
  • 1 lemon
  • 1 lb assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sugar (to taste)
  • 1/4 teaspoon salt
  • 6 (5- to 7-oz) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
  • 1 tablespoon extra-virgin olive oil
Nutrition
231
12% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Carbs

2% 7

Fiber

7% 2

Sugars

- 4

Protein

71% 35

Cholesterol

28% 85

Sodium

12% 290

Calcium

4% 42

Magnesium

16% 64

Potassium

24% 827

Iron

9% 2

Zinc

6% 1

Vitamin A

22% 1106

Vitamin C

38% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

36% 7

Vitamin B6

19% 0

Folic Acid (B9)

16% 64

Vitamin B12

45% 3

Vitamin D

1% 5

Vitamin E

10% 2

Vitamin K

80% 64
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