Fish with Curried Cucumber Tomato Water and Tomato Herb Salad recipes

Fish with Curried Cucumber Tomato Water and Tomato Herb Salad recipes
16 Ingredients
  • 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
  • 1 (1/4-lb) tomato, chopped (3/4 cup)
  • 1/4 teaspoon curry powder (preferably Madras)
  • 1/4 teaspoon salt
  • 1 lemon
  • 1 lb assorted small heirloom tomatoes, halved (larger ones quartered)
  • 1/4 cup loosely packed fresh parsley leaves
  • 2 tablespoons thinly sliced fresh basil
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons finely chopped fresh chives
  • 1 teaspoon finely chopped fresh lemon balm (optional)
  • 1/4 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sugar (to taste)
  • 1/4 teaspoon salt
  • 6 (5- to 7-oz) mild white-fleshed fish fillets such as flounder, sea bass, or snapper
  • 1 tablespoon extra-virgin olive oil
Nutrition
233
12% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

65% 33

Cholesterol

23% 70

Sodium

13% 317

Calcium

4% 41

Magnesium

22% 88

Potassium

21% 748

Iron

6% 1

Zinc

6% 1

Phosphorus

52% 366

Vitamin A

15% 134

Vitamin C

38% 23

Thiamin (B1)

16% 0

Riboflavin (B2)

14% 0

Niacin (B3)

17% 3

Vitamin B6

39% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

2% 10

Vitamin E

13% 3

Vitamin K

78% 62
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