Chickpeas, Olives, and Tomatoes on Toast recipes

Chickpeas, Olives, and Tomatoes on Toast recipes
9 Ingredients
  • olive oil
  • 2 garlic cloves, thinly sliced
  • 1 can chickpeas, drained
  • red pepper flakes
  • 1 small can diced tomatoes
  • 1/2 cup halved pitted green olives
  • salt
  • Slices rustic bread, toasted
  • tuna in oil
Nutrition
212
11% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 21

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

0% 0

Sodium

22% 534

Calcium

7% 75

Magnesium

8% 35

Potassium

4% 198

Iron

9% 2

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

1% 9

Vitamin C

4% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

15% 60

Folate (food)

- 58

Folic acid

- 1

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 105
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