9 Ingredients
  • 2 tbsp vegetable oil
  • 4 lamb shanks
  • 100g/3½oz plain flour, seasoned with salt and freshly ground black pepper
  • 250ml/9fl oz red wine
  • 1 onion, sliced
  • 3 fresh sprigs rosemary
  • 3 fresh bay leaves
  • 300ml/½ pint chicken or vegetable stock
  • Mashed potatoes, to serve
Nutrition
1134
57% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar
     

Fat

108% 70

Saturated

151% 30

Trans

- 0

Monounsaturated

- 31

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 17

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

179% 89

Cholesterol

100% 301

Sodium

19% 458

Calcium

18% 182

Magnesium

36% 151

Potassium

41% 1928

Iron

56% 10

Zinc

172% 19

Phosphorus

126% 884

Vitamin A

2% 14

Vitamin C

4% 3

Thiamin (B1)

60% 1

Riboflavin (B2)

113% 1

Niacin (B3)

154% 25

Vitamin B6

144% 2

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

519% 12

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

35% 41

Sugar alcohols

- 0

Water

- 464
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