Short Ribs Provençale with Crème Fraîche Mashed Potatoes

Short Ribs Provençale with Crème Fraîche Mashed Potatoes
17 Ingredients
  • 2 tablespoons (or more) olive oil
  • 6 pounds meaty beef short ribs
  • 1 large onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 12 whole garlic cloves, peeled
  • 2 tablespoons all purpose flour
  • 1 tablespoon dried herbes de Provence*
  • 2 cups red Zinfandel
  • 2 1/2 cups canned beef broth
  • 1 14 1/2-ounce can diced tomatoes in juice
  • 1 bay leaf
  • 1/2 cup (about) water
  • 24 baby carrots, peeled
  • 1/2 cup Niçois olives,** pitted
  • 3 tablespoons chopped fresh parsley
  • Crème Fraîche Mashed Potatoes
Nutrition
1948
97% daily value
6 servings
                                       
                                           
     

Fat

262% 171

Saturated

362% 72

Trans

- 0

Monounsaturated

- 79

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

137% 69

Cholesterol

115% 345

Sodium

30% 722

Calcium

13% 127

Magnesium

20% 86

Potassium

31% 1461

Iron

52% 9

Zinc

134% 15

Phosphorus

98% 684

Vitamin A

43% 389

Vitamin C

19% 17

Thiamin (B1)

66% 1

Riboflavin (B2)

50% 1

Niacin (B3)

84% 13

Vitamin B6

125% 2

Folate equivalent (total)

16% 62

Folate (food)

- 55

Folic acid

- 4

Vitamin B12

487% 12

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 556
Comments
 
×