Pan-Grilled Flank Steak with Soy-Mustard Sauce recipes

Pan-Grilled Flank Steak with Soy-Mustard Sauce recipes
13 Ingredients
  • 1 pound flank steak, trimmed
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 1 teaspoon canola oil
  • 1 1/2 teaspoons minced fresh garlic
  • 2 tablespoons lower-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon sugar
  • 1 1/2 tablespoons heavy whipping cream
  • 2 tablespoons chopped fresh cilantro, divided
  • asparagus
  • mashed potatoes
Nutrition
242
12% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 1

Protein

50% 25

Cholesterol

29% 86

Sodium

22% 518

Calcium

9% 88

Magnesium

8% 32

Potassium

9% 431

Iron

11% 2

Zinc

40% 4

Phosphorus

34% 236

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

50% 8

Vitamin B6

52% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

6% 7
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