15 Ingredients
  • 4 skinless chicken breasts
  • 1 onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1 stick celery, roughly chopped
  • 1 bay leaf
  • 6 black peppercorns
  • 30g/1oz butter
  • 30g/1oz flour
  • 150ml/¼ pint white wine
  • 1 free-range egg yolk
  • 2-3 tbsp double cream
  • Salt and freshly ground black pepper
  • Squeeze lemon juice
  • 2 tbsp chopped fresh parsley
  • Mashed potato, to serve
Nutrition
507
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

27% 18

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

127% 64

Cholesterol

88% 264

Sodium

39% 927

Calcium

6% 58

Magnesium

22% 93

Potassium

24% 1110

Iron

10% 2

Zinc

20% 2

Phosphorus

91% 636

Vitamin A

29% 260

Vitamin C

7% 7

Thiamin (B1)

25% 0

Riboflavin (B2)

42% 1

Niacin (B3)

166% 27

Vitamin B6

178% 2

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 297
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